What are rest breaks intended to prevent?

Rest breaks are crucial in the workplace as they are specifically designed to prevent physical and mental fatigue. When employees engage in prolonged tasks without adequate breaks, they can experience a decline in concentration, alertness, and overall performance. By providing regular rest intervals, employees are afforded the opportunity to rejuvenate both mentally and physically. This practice not only enhances their productivity when they return to work but also contributes significantly to reducing the risk of errors and accidents that can arise from fatigue. Emphasizing the importance of rest breaks aligns with occupational health and safety principles aimed at fostering a healthier, more effective workforce.